Activity 7.2 - Body language and nerves

2 - Develop self-awareness

Many of the things that happen to you when you get nervous about public speaking are instinctive self-defense reflexes, such as sweaty palms or heavier breathing. It is worth spending time becoming aware of what happens to you, in order to maintain control.

  1. List 3 things that happen to you when you get nervous about speaking in public.